Depending on what workouts you have in your training plan, you could easily fit the intense ride, recovery ride, or tempo ride into your commute.
RECOVERY RIDE: The recovery ride can be shorter or longer than prescribed as long as the intensity is low.
TEMPO RIDE/INTENSE RIDE: The key features of the intense and tempo ride to include are the intervals; you can stretch or shrink the warm-up and cool down to make this work for your commute while keeping the intervals and rest periods the same. This will give a very good workout while saving you time!
Integrating a bike commute into weekly training Print
Modified on: Mon, Nov 21, 2022 at 5:09 PM
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