As triathletes, we train swim, bike, run, and strength, but many people forget about the other critical factor in triathlon: nutrition.  

The nutrition you need for any of the workouts we prescribe in the MōTTIV training app is given to you right in the app, within the workout details.  

NOTE: YOU MUST ENTER YOUR WEIGHT IN YOUR PROFILE IN ORDER TO GET THE NUTRITION INFORMATION.

To get a comprehensive plan for your race-day nutrition so you are properly fuelled for the best possible results, you may want to consider our book Triathlon Nutrition Foundations.  The book will teach you how to calculate your EXACT caloric needs for a race, and give you comprehensive advice on what NOT to do that could sink your race. 

To purchase the instant digital download (PDF): click here.

The softcover and Kindle versions are available on Amazon in your country.