Past workouts can not be moved forward if you've already done the workout.
If you couldn't do a workout fully on the day for any reason, don't worry about it, just move forward.
Never "make up" missed workouts, and don't make up a workout that you felt wasn't good enough. Just move on to the next. We always say that we only look forward in a training plan, never backward.
All of the workouts in a week are built to work together, so if you're duplicating workouts by re-doing them, you're tipping your training balance in a way that isn't intended with the rest of the week.
Even if you cut a workout short, or adjusted it, they're still not meant to be repeated.
Remember: you aren't trying to "win" your training sessions. Do your best, and leave the rest.
Can I move a past workout forward to re-do it? Print
Modified on: Sat, Apr 1, 2023 at 12:50 PM
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