Athletes often ask us, "What should my race pace be?"   That's an element of training and racing that will be up to you, based on a number of ...

RPE is Rate of Perceived Exertion. RPE goes from 1 to 10, with 1 being the slowest/lowest effort possible, and 10 being all-out/as fast as you can go. ...

To change your number of training hours per week, click "Schedule" and then "Change Hours".   Follow the prompts, and then use the slid...

If you are using the FREE version of Training Peaks, you will only get one workouts at a time going from MOTTIV into TP.  Training Peaks requires you to hav...

Whether it's due to schedule issues or indoor pool rules, many folks have limited time in a pool to do their training. Even if you don't think you ...

Many of our swim workouts look something like this: When you see that, you're supposed to do all three of the main sets, with a short break in betwe...

Regardless of which membership tier you are using on the app (Free, Premium Monthly, or Premium Annual), you will only be able to see workout details for th...

The distances of races for the training plans in the MOTTIV app are as follows: TRIATHLON IRONMAN = 2.4-mile (3.9km) swim, 112-mile (180.2km) bike, and 26...