When you look at your pace chart in your account, you may notice a gap between Zones 2 and 3 for pacing. This gap is MEANT to be there. The graphic here sh...

If your FTP isn't working properly when your MOTTIV workouts are being exported to other apps (TrainingPeaks, Garmin, Wahoo, etc.), you need to make sur...

The type of cycling you'd be doing in a cycling training studio or on a spin bike, is not the same as what you need to be doing to train for a triathlon...

Workouts on any given week can only be moved around within that week -- they can't be moved to a week later in the month. You can't switch workouts...

Our swim workouts are presently not "structured" like our bike and runs are.  That means the specific details of the workout aren't being tra...

When you join the MOTTIV app, you'll complete a few steps that allows us to put together a training plan for you. You'll enter the race or race...

You will not automatically be assigned to do a Sprint or Olympic distance triathlon as part of your IRONMAN 70.3 or full IRONMAN training, as this is not a ...

Past workouts can not be moved forward if you've already done the workout.   If you couldn't do a workout fully on the day for any reason, don'...

If you've just begun Zone 2 training, it's common for athletes to have trouble staying in Zone 2 without having to walk. This is totally normal. Zon...

When you join the MOTTIV app, you'll be prescribed testing in the first few weeks on the app (usually in the 3rd week of training, but not always). ...