Your Zones are always your Zones, regardless of the type of workout you're doing. They do not change when you're biking versus running. That said...

We're thrilled to have guided strength and mobility workouts as part of your plans on the MōTTIV training app at no extra cost. FREQUENTLY ASKED QUE...

As triathletes, we train swim, bike, run, and strength, but many people forget about the other critical factor in triathlon: nutrition.   The nutrition ...

Workout Completion Status We know athletes don't always follow their workouts as prescribed; sometimes we stop early, and sometimes we go much lo...

If your workouts aren't syncing to the correct day on your devices, check the following: Double check that the workouts show on the correct day in T...

In the MōTTIV training app, we allow you to add as many races to your plan as you want and we take care of putting together your training plan to get you re...

When you connect the MōTTIV app to any of our integrated apps, your MōTTIV workouts will get automatically completed for you! To add a new connection, see ...

Whether you need a rest day during your training weeks will be different for every person.   For a brand new athlete, we'd say definitely taking schedu...

On the left-hand menu on desktop, or the regular menu on mobile: 1) Click MōTTIVator Feed. 2) Under "Find MoTTIVators", type in the name of the p...

If you've added a single-discipline race (eg: running, cycling) to your profile, as well as a multi-discipline race (eg: triathlon, swimrun, duathlon), ...