In many workouts on the MōTTIV training app, the nutrition information will guide you to have a no carb or non-carbohydrate source of fuel before or during ...

There may be times when you're in the middle of your training plan for a big race, but you have to take time away from your training due to travel/vacat...

Because pools around the world use different units of measure (meters or yards), when you see a swim workout with numbers and no units -- you just do the wo...

When you move into Race Season, you will notice that your strength workouts go from 3 per week to 1 per week. This is intentional and NOT an error. When y...

If you have the MōTTIV app connected to TrainingPeaks, and TrainingPeaks connected to Garmin, you'll need to update some settings to avoid duplicate M...

MAX HR:  This means Maximum Heart Rate.  Record this as +2bpm (beats per minute) higher than the highest HR you've ever recorded.  If you've never s...

To change from Imperial measurements to Metric (or visa versa) in the MōTTIV training app: 1) Go to My Account 2) Under the My Profile tab, click the the &...

We're often asked how to add more kettlebell workouts per week into a training plan.  The answer depends on the time of year. DURING THE RACE SEASON...

These are the instructions to: 1. Send your workouts to your device (watch, bike computer, smart trainer, Zwift, etc.) 2. Send your completed workout data...

Using a snorkel for swim drills is a very valuable skill to have in your tool belt.  Unfortunately, people get excited when they see they've been assign...