Many athletes new to zone training, report difficulty staying in Zone 2 while running.  This is totally normal! Initially, you may have to even walk for p...

If you're beginning your triathlon training with us on the MōTTIV training app but you can't yet swim 400meters/400yards, we recommend you purchase ...

We recommend using ERG mode as little as possible. The reason being, there is no ERG mode when you're riding outside (and particularly in a race!) Sma...

If you have changed your plan or added/subtracted races, it can take a few minutes for your new workout schedule to be formulated.  However, if it gets hun...

QUESTION:  I have pain in a certain body part, what should I do? Pain can be a result of many different things.   If you’ve rested the painful area and ...

The MōTTIV training app is live in the Apple App Store for iPhones and the Google Play store for Android! The link to the App Store is here: Click here for...

The MōTTIV app gives you your specific workout details for two weeks in advance. Beyond two weeks, you can scroll down your calendar and see the basic over...

As long as you've answered the questions honestly when you signed up to the app about how far you can swim, bike, and run comfortably, then the workouts...

Depending on what workouts you have in your training plan, you could easily fit the intense ride, recovery ride, or tempo ride into your commute.  RECOVERY...

Training in hot weather is an important consideration to account for because it places a really big stress on your body. A common question we get is how to...