The workouts on the MōTTIV training app already deal with hilly courses exceptionally well because we provide a lot of low cadence work in our workouts. So,...

From time to time, users get an error when signing up for the MōTTIV training app. There are a few common reasons this can occur:    A credit card othe...

If you're injured and can't run, you can maintain some running fitness by substituting elliptical training or water running.  (But if you're inj...

Question: I signed up to the website expecting a 14-day Free Trial but I was charged immediately. Why?   Answer: The 14-day Free Trial is only available...

For anyone looking for a Swim Analysis to determine the best drills to work on to improve their stroke, we work with Brenton Ford at effortlessswimming.com....

The Free Trial period on the MōTTIV training app lasts for 14 days. If you do not cancel before the trial has expired, your credit card will be charged.  Mo...

Vertical kicking is prescribed in several swim workouts on the MōTTIV training app. If you swim in a shallow pool and are not able to do vertical kicking, y...

Swim efforts fall under the category of the Rate of Perceived Exertion (RPE), where 10/10 is flat-out, as fast as you can humanly go or as hard as you can h...

While you don't have to do exactly the workouts prescribed on day one, you should try to do as much as possible and get closer and closer to the prescri...

You can always substitute MōTTIV training app workouts for a group workout; training with friends or training partners is a huge part of staying motivated a...